From left: Liz Grossman, Chris LaMorte, Kelli Zink, Steve Dolinsky and Heather Sperling.
Eating out can be hazardous to your health—when you're a professional food & drink writer. I've seen my weight go up and down 10 pounds to 15 pounds to 20 pounds for the last several years because of the rich foods and beverages I must consume in order to do my job effectively.
I've always, however, taken fitness very serious and maintained a regular workout regime. I've always indulged in the very power-driven Forrest yoga and as well as cycling in the city, but only recently did I take up Flywheel in River North.
The intense, indoor cycling experience takes the usual spinning class to the next level, offering high-tech bikes, stadium seating, light weight training, and extreme climbs and descents. Classes average 45 to 60 minutes, and immediately after you're rewarded with a complimentary piece of fresh fruit, which certainly holds off your appetite for a couple of hours.
The hard work has paid off (Forrest yoga+cycling+Flywheel) and I now approach food and drinks more responsibly when I dine out. My routine satisfies my lifestyle and work schedule, but everyone's different.
Here's what some of my colleagues do in order to stay in phenomenal shape . . .